Please share ! Surprisingly, a habit that we daily eat can kill you unconsciously

The way to cook rice by washing rice and then boiling it until it is boiled and eaten, that’s the worst way that we using. In fact, this process can leave the highest levels of arsenic when cooking rice. According to a new study.

At the same time, it is showed that cooking with this common method can lead to different health problems, including heart disease, diabetes, cancer and many other diseases.
 Because of arsenic is present in the soil and rice plants are grown under submerged conditions, easier to get arsenic. The chemical is generally believed to have been released when rice is boiled.
According to a recent research of the experience of the BBC "Trust Me, I'm Doctor" program the traditional cooking as mentioned above will leave the Arsenic in rice cooked.

Andy Meharg, a professor of biology at Queens University Belfast in Belfast, Ireland, has experimented with cooking in three ways to find the effects of arsenic levels.
Professor Meharg tested a common cooking technique and found that this method left most arsenic. After that, the professor tried another method, using up to five times the recommended amount of water, which could reduce arsenic nearly 50 percent. In the last experiment, the professor tested the rice overnigh, with up to 80% reduction of arsenic.
Here is a good cooking method you should practice:
- Wash clean rice (all white matter) until smooth
- Drain out
- Put the water up to two levels
- Cook and boil the excess water
- Reduce the fire to 15 minutes.
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